Do you want an Introduction to Mindfulness? Mindfulness in the most basic sense is the intentional awareness and acceptance of the present. This includes your internal state and external environment. Are you really present in your life, or are you going through each day on autopilot! Struggling to get things done, never quite being where you want to be, or able to have the time to be with the kids, the family, your spouse, or missing out on the entertainment that brings you joy and fulfillment.

In our hectic world, more of us are becoming aware of how little peace of mind we have. We run ourselves ragged to the point where we often don’t realize how we got from point A to point B. Depression and anxiety disorders are on the rise, and there seems to be no end to our rushing as a lifestyle set-point. But we know something needs to change.