COURSE OVERVIEW

This course can be run with many different student groups, in various situations. As a teacher you can have a strong impact on young minds helping them to cope not only with enhanced concentration for school resulting in numerous benefits but also life skills which will serve them throughout the rest of their life.

OUR PROGRAM

Students can become overwhelmed by all that they have to do.

Attending classes, studying, preparing for exams and that's not even considering things like work or a social life.

It can be difficult to find an effective balance in their life that will allow them to be successful at all they do.

Our program will ensure the students learn some important techniques to help relieve stress, improve concentration, improved grades and have an enjoying school experience, which will overflow into a happy life.

The students will love being able to focus on the task at hand until it is completed as this will often save them a lot of time and energy compared with unfocused effort.

COURSE CURRICULUM

So What Exactly is Involved in the Program?

You can conduct a series of six, one hour training sessions, 2 x three hour training seminars or a full (6 hour) training day.

Welcome and Introduction

o Couse Description

o Course Goals

o Course Duration Course Student Handouts

o Course Format

Lesson One

o Creating Sanctuary Script

o Zen Meditation Script

o Weekly Affirmation Sheet

Lesson Two

o Visiting Sanctuary Script

o Breathe- Relax Meditation Script

o Weekly Affirmation Sheet

Lesson Three

o Visiting Sanctuary Script

o TM Meditation Script

o Weekly Affirmation Sheet

Lesson Four

o Visiting Sanctuary Script

o Transcendental Meditation

o Weekly Affirmations

Lesson Five

o Visiting Sanctuary Script

o Concentrative Breath Meditation

o Weekly Affirmations

Lesson Six

o Visiting Sanctuary Script

o Heart Colour Meditation Script

o Weekly affirmation Script