COURSE DESCRIPTION: Basic Meditation is suitable for complete beginners or people wishing to get back into Meditation. During this course, students will learn about the cause and effect of stress, basic breathing techniques, Meditation for muscle relaxation and guided visualization Meditation. They will also explore affirmations in Meditation, Zen Meditation and Mindfulness Meditation

COURSE GOALS: At the end of this course, your students should feel comfortable and confident about practising Meditation. They should have a good understanding of the fight or flight reaction, understand their stress responses and be able to disengage from a stress response fairly quickly. They should have chosen a Meditation style they feel best suits them and regularly practise Meditation in their own time. They should be able to report a noticeable improvement in their daily lives through the regular practice of Meditation.

COURSE DURATION: This course is divided into six, one and a half hour, lessons. It can be run as a workshop for over one six-hour day or two four-hour, half days.

WHAT YOUR ATTENDEES WILL GAIN

· Understand of Stress What it really is and how it affects them physically and psychologically

· Simple yet powerful stress management techniques

· Positive thinking and Motivational tools

· Ability to build and maintain strong and effective teams

· Ability to set and achieve goals

· Effective communication skills

· Improved time management skills

· Become more solution focused (problem solving skills)

· Better health and a greater sense of wellbeing (less sick days)

· More enthusiasm

WHAT ARE THE BENEFITS FOR THE BUSINESS?

· Greater levels of productivity

· Less absenteeism

· Stronger Teams

· Increased loyalty

· Better staff relations and less staff turnover

· Reduce work place compensation claims

· A happier, healthier workplace

We can provide your employees with professional stress management training which results in significant improvements in staff morale, team work, attendance rates and productivity levels.

COURSE CURRICULUM

You can conduct a series of six, one hour training sessions, 2 x three hour training seminars or a full (6 hour) training day.

Lesson One –Corporate Stress Management Teachers Training

o What is Corporate Stress Management

o What Does a Corporate Stress Management Consultant Do?

o Understanding Your Corporate Stress Management Students and Clients

Lesson Two – Planning Corporate Stress Management Courses & Workshops Key Points

o First Impressions

o Materials and Equipment for Conducting Courses &
Workshops

o Holistic Counselling for Corporate Clients

Lesson Three – Workplace Health & Safety

o Visiting Sanctuary Script

o TM Meditation Script

o Weekly Affirmation Sheet

Lesson Four – Registrations & Payments

o Registrations Terms and Conditions

o Payment Plan Terms and Conditions

Lesson Five –Providing Ongoing Programs

o Providing Ongoing Programs

o Developing Your Professional Reputation and Public Image

o Creating an On-Line Presence

o Developing Confidence & Professionalism

Lesson Six – Corporate Stress Management and Relaxations Skills Workshop Components

o Course Description

o Corporate Training Session Times

o Introductions & Discussion

o Ice Breakers

o Theory

o Stretching and Breathing Exercises

o Guided Relaxation

o Lesson Close

Lesson Seven - Week 1

o Stress Management

Lesson Eight - Week 2

o Relaxation Skills

Lesson 9 - Week 3

The Science of Positive Psychology

Lesson 10 - Week 4

Building Strong and Effective Teams

Lesson 11 - Week 5

Goal Setting and Achieving

Lesson 12 - Week 6

Positive communication & Time Management