Getting To Know Qigong

YOU MAY BE HEARING MORE AND MORE OF THE POWERS OF QIGONG

BUT WHAT EXACTLY IS IT ? WHAT DOES IT MEAN ? CAN I DO IT ? HOW DO I DO IT?

See, the world is full of different energies and energy patterns. If someone knows how to deal with internal and external energies, that person can achieve the balance between the mind, body and spirit.

When it comes to Qigong, it is exactly that. The balance between Mind, Body and Spirit. Mastering your physical and mental self. The word itself can be broken down to give the exact definition.

Qi means the energy or air. This is referring to the energy within us. Qi actually has a lot more meanings than this, but it is frequently used for discussion about energy and it has more connection with energy.

Gong, refers to the force for achieving results. So, when these two words and combined together, you get ‘energy for achieving result

To put it simply, Qi-gong is moving energy to achieve balance. It is moving your energy around your body. Qi is happening all the time, without us trying. Bending down to pick something up, Qi moves in the channels so the body can bend as it needs to.

Qi (Chee) Gong
(Gung)- Energy
For Achieving
Results

But, the practice of Qi-gong is becoming in tune with this, and being able to channel the energy as you wish. It allows you to open energy gates within.

Qigong has been around for over 5,000 years and is actually the grandfather of Chinese medicine, including Tai-Chi, Acupuncture, and Shiatsu. It works with your body’s energy, or “Qi.”

According to Chinese medicine, when your “Qi” isn’t flowing freely, you can get sick, stressed, or emotionally out of kilter. Disease, pain, and negative emotional conditions are symptoms of blocked energy. Qigong is a way to gently and thoroughly release nearly all energy blocks and eliminate most causes of illness and imbalances.

But, what exactly is it? Well, it is a practice that involves breathing, body movement and concentration. It is a form of exercise that harnesses the energy in the body, allowing pathways in the body to open and allow energy to flow freely. It is a form of martial art, with intense Mind, Body and Spirit powers.

This can be done for yourself, and for another. Allowing the flow of energy through the body promotes healing. And this can be done internally for yourself, or externally for another by harnessing your own Qi (energy). bend as it needs to.

ALTHOUGH QIGONG HAS BEEN ORIGINATED AS ONE UNIFORM WAY OF HEALTHCARE AND MARTIAL ART, THE MODERN WORLD, ESPECIALLY CHINA USES MANY FORMS OF QIGONG.

The traditional Chinese medicine and related disciplines use Qigong as a function for prevention. The community of Chinese martial arts considers Qigong as an integral part of it and uses the techniques of Qigong for awaking the mind and body.

When it comes to the activities found in this technique of martial arts, there are four prominent areas such as static, dynamic, the activities require external aid, and meditative. These four areas define this technique of martial are and healthcare system.

In terms of modern implementations of Qigong, we do not find all the above four areas being included in.

This is due to the fact that modern practices or variations of Qigong now focus on different objectives such as simple body exercises and destressing.

When used as an aid in mental health, these types of martial art techniques do help people a lot. People get to different types of mental conditions when they live through their daily lives in this fast-paced world.

Therefore, it is essential for one to follow a technique like to this sustain the mental sanity in order to keep living this life in a balanced and peaceful way.

This way of living (yes for some, Qigong is a way of living) emphasizes more on the spiritual side of the human beings and it offers various methods and routines to awake the spirit inside.

This technique then affects the other physical functions that we do every day. The creators of this martial art technique have given a lot of thought about it and made Qigong a comprehensive and complete way of living.

And the beauty of Qi-gong is that anyone can do it. It has been designed in such a way that everyone can benefit from it. It is extremely easy to pick up and easily accessible.

You don’t need any previous experience or knowledge of anything. Just a willingness to open your mind, body and soul.

It is beneficial for children, the elderly, those with chronic illness, physical restrictions, office workers, young fit athletes, those that dislike exercise, literally everyone can take part and benefit from Qi-gong.

Everyone has the right to heal. And Qi-gong captures this perfectly.

There are no requirements, just an open mind!

SO WHAT ARE THE BENEFITS? WELL , FIRST OF ALL, THE BENEFITS ARE USUALLY QUITE QUICK TO BE FELT AND THIS CAN BE A BIT OF A SURPRISE TO SOME

The impact this practice has on the body can be surprising to those who are not familiar with it. Qigong is an accessible, effective and profound approach to self-transformation and healing.

Qi-gong can literally heal the body by opening and stimulating the energy pathways in the body. These are called Meridians. Opening the Meridians will allow energy to flow freely through your body resulting in healing, strengthening and balancing.

By stimulating the Meridians, you are allowing your body to overcome illness, ailments, misalignment, blockages and stress.

But there is more to it than that, and more physical benefits that you will see and some you will feel.

Here are just some of the ways Qigong improves our health and encourages healing throughout the body.

1. IMPROVED FUNCTION OF THE INTERNAL ORGANS

QI – GONG STIMULATES THE MARIDIANS THAT SUPPLY ENERGY TO THE INTERNAL ORGANS.

IN TRADITIONAL CHINESE MEDICINE , ENERGY THAT SUPPLIES THE INTERNAL ORGANS OF THE BODY RUN ON THE OUTSIDE OF THE BODY, FROM THE HANDS AND FEET.

CERTAIN EXERCISE IN QI – GONG STIMULATE THESE MERIDIANS, AND THUS PROMOTE IMPROVED FUNCTION OF THE INTERNAL ORGANS.

2. MUSCULAR AND JOINT HEALTH

SIMPLY THE ACTIONS AND MOVEMENTS REQUIRED IN QI – GONG OPEN JOINTS AND STRETCH MUSCLES THROUGH A RANGE THAT CAN IMPROVE AND MAINTAIN MUSCULAR AND JOINT HEALTH.

THE SEQUENCE OF MOVEMENT CREATES BLOOD FLOW AND OXYGEN TO THE MUSCLES AND JOINTS ALLOWING THEM TO HEAL AND STRENGTHEN AS THEY SHOULD.

3. PREVENTS AND HEALS INJURY

QI – GONG NCREASES THE EFFICIENCY OF YOUR MUSCLES BY LETTING ENERGY FLOW FREELY. THIS ITSELF PREVENTS INJURY. TENSION LEADS TO INURY, AND QI – GONG PROMOTES RELAXATION.

THE SUBTLE NATURE OF QI – GONG ALLOWS YOU TO TAKE PART EVEN IF INJURED.

THE MOVEMENTS AID THE LYMPHATIC SYSTEM WHICH REMOVES TOXINS AND WASTES FROM THE BODY.

4. IMPROVED VASCULAR FUNCTION

THE DYNAMIC MOVEMENT OF QIGONG BENEFITS YOUR LYMPHATIC SYSTEM AND IMPROVES THE FLOW OF BLOOD BOTH YOU IN YOUR ARTERIES .

AND SPECIFICALLY IN THE VEINS WHICH RELY ON MOVEMENT TO PROMOTE THE FLOW OF BLOOD.

THIS NOT ONLY IMPROVES HEALING AND BODY FUNCTION BUT ALSO AIDS THOSE WHO SUFFER FROM COLD HANDS AND FEET.

5. SUITABLE FOR THE SERIOUSLY ILL , ELDERLY , AND THE PHYSICALLY HINDERED

QIGONG VARIES SO MUCH AND HAS MANY LEVELS.

THERE ARE MANY PEOPLE WHO ARE UNABLE TO TAKE UP EXERCISE DUE TO LIMITATIONS.

QIGONG HAS THE BENEFIT OF BEING ACCESSIBLE TO THESE PEOPLE AS IT BEGINS WITH VERY BASIC MOVEMENTS AND CAN BE PRACTICED SITTING OR LYING DOWN.

6. STRESS RELIEF

THERE ARE COUNTLESS STUDIES LINKING STRESS TO ALL TYPES OF NEGATIVE EFFECTS ON OUR BODIES AND MINDS .

IF QIGONG HAD THE ABILITY TO ELIMINATE STRESS SOLELY IT WOULD BE REASON ENOUGH TO DO IT DAILY.

STRESS CAUSES INFLAMMATION WHICH IS A KNOWN CAUSE OF ILLNESS AND DISEASE.

QIGONG RELAXES THE BODY AND MIND , ALLOWS ENERGY TO FLOW FREELY AND KEEPS THE BODY SAFE FROM INFLAMMATION.

7. IMPROVED SLEEP

BEING ABLE TO CLEAR THE BODY OF PHYSICAL AND MENTAL STRESS YOU ARE ABLE TO EASILY FALL ASLEEP AND EXPERIENCE A DEEPER AND MORE RESTFUL SLEEP .

SOME MAJOR SHIFTS OCCUR IN BEGINNERS WHO START QIGONG PRACTICE.

AS YOU PROGRESS WITH YOUR PRACTICE AND GAIN A BETTER AWARENESS OF YOUR BODY SOME MORE SUBTLE BENEFITS COME INTO PLAY.

So you know the benefits and you are wanted to get started, but how do you do that? Easy!

You can learn Qigong practices in our online course to help you calm your mind, reduce stress, sleep better, increase your energy, and facilitate healing.

The wisdom and healing of Natura’s Qigong for Health and Healing Online allows you to learn, and practice anytime, anywhere and from the convenience of your home or anywhere you can access the Internet. Course materials include videos, audio files and manual.

Our course is designed to give you the understanding, knowledge and power to use this powerful healing modality for either self-healing or healing for others.

Qigong is a way of directly experiencing and opening to the subtle energy known as Qi in oriental medicine. It connects us more deeply to the natural flow of energy around us and to the source of our aliveness.

BENEFITS OF OUR COURSE MAY INCLUDE:

  • INCREASED VITALITY AND MOBILITY
  • ENHANCED CLARITY OF PERCEPTION
  • DEVELOPMENT OF INNER STILLNESS
  • CLEARING OF CHRONIC ILLNESS BY BALANCING THE ENERGY SYSTEM
  • BOOST THE IMMUNE SYSTEM
  • BALANCE THE EMOTIONS
  • OVERCOME INSOMNIA
  • CALM AND RELAX THE MIND AND BODY
  • DEEPER ENJOYMENT OF BEING ALIVE
  • RELIEVE PAIN AND STRESS

If you are already an existing energy practitioner Qiqong is definitely something you want to explore. It’s that next valuable tool to add to your tool box of healing modalities.

It is an amazing way in which to assist your clients with a take home exercise routine which will support continued movement of energy through their body for as little time as just 5mins a day!!

Your clients will love this ongoing home treatment, its simple, easy to achieve. Our clients do not need to be gym superstars to do Qigong – quite the opposite in fact.

Qigong is so easy it can be done standing up, sitting down, or even lying down. You can even do it while you sleep. Moving or standing with minimum effort is the way to harmonize with nature.

Our practice is primarily focused on the proper structural alignment of the human body, as well as the proper use of bio-mechanics for each movement. Best of all, it doesn’t wear you out like strenuous exercises.

In fact, Qigong provides a sense of alert calmness and instant energy. Like most people I know, you probably lead a very busy life.

So, you’ll appreciate the extra energy you’ll get from Qigong. You can begin by practicing just five minutes a day.

Thirty minutes a day is better, and you’ll probably want to increase your practice as you experience the benefits.

People who use Qigong – especially this form of Qigong – often report actually needing less sleep overall.

Just think, you could have even more time to spend with your family and friends, pursue your career, enjoy your favourite interests – or practice more Qigong!

In the past, Qigong was taught in secret and usually required years of study. Through years of study and practice, many Qigong Masters have discovered a startling and profound truth: “The most powerful is also the simplest.”

This course is inspired by these Masters who have stripped away the mystique, confusion, and drama surrounding Qigong.

The practice contained here in this program uses a simple combination of breathing, focused concentration, mental exercise and gentle movements.

HEALTH BENEFITS YOU MAY ENJOY FROM OUR COURSE:

  • A SENSE OF CONTENTMENT AND PEACE
  • REDUCED STRESS AND TENSION IMPROVED METABOLISM, DIGESTION,ELIMINATION, AND IMMUNE FUNCTION
  • BALANCED ENERGY
  • A MORE YOUTHFUL APPEARANCE
  • INCREASED AWARENESS AND MENTAL ACUITY
  • RESTORATION OF OPTIMAL ORGAN FUNCTION

If you are already a practitioner involved with working with energy ie Reiki, Energetic Healer, Charka Healing, Meditation or any of the many other modalities that align with the truth of Universal Energy, I already know you are going to love this Qigong course.

The wonderful thing about Qigong healing is that anyone can learn to do it— including you! You possess the innate ability to help heal your own sickness and disease using nothing more than your own natural energy.

It may sound a bit implausible, but I assure you, it is not.

In fact, millions of people, just like you and me, have learned to use an amazing and easy-to-learn healing technique called Qigong to help heal diseases such as cancer, fibromyalgia and diabetes, relieve chronic and acute migraines, ease depression and anxiety, and alleviate allergies.

In Level One we will learn that we were born with the ability to help yourselves and others to heal, physically, mentally, emotionally and spiritually.

WHY CHOOSE US:
WHILST THERE ARE MANY ONLINE LEARNING PLATFORMS OUT THERE , THERE IS ONLY ONE NATURA . AND THERE IS NO ONE ELSE DOING THINGS THE NATURA WAY.

EACH INDIVIDUAL GETS ONE TO ONE MARKING , FEEDBACK , AND ADVICE FROM OUR INSTRUCTORS.

ALL OF OUR COURSES COME WITH THAT ONE TO ONE ASPECT AND YOU GET TO TALK TO A REAL PERSON.

MOST ONLINE COURSES ARE LONELY AND YOU ARE LEFT TO ANSWER YOUR OWN QUESTIONS . NOT WITH NATURA.

WE TAKE YOU BY THE HAND AND GUIDE YOU ON THIS JOURNEY.

February 20, 2019