Meditation Teachers Course




Course Overview

Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person. Today meditation health coach course is also considered the highest form of relaxation. In fact, tens of millions of people are known to practice this activity worldwide. Meditation is also known to have numerous health benefits. It is being used to treat mental issues and other problems related to the body.

In this Meditation Teacher Training Online, we dive into the world of meditation and demystify the sometimes shrouded information and illuminate it for the inquisitive mind.



In Meditation, we are clearly able to see the changing circumstances of our lives. Meditation gives rise to the harmony of the Mind, Body, and Spirit. Throughout this course we will be exploring the different styles of Meditation and how to put those styles into practice, to promote healing, self-exploration, and empowerment. This Meditation Teacher Training Online is unique in its structure and designed for self-paced online learning. Support is available both personally via skype or telephone if needed.



A quick word on Religion and Meditation
This meditation health coach course has no religious connotation – Meditation is beyond religious form. We are not born religious, religion is something we are taught within our family, cultural or school circle. Saying this all religious traditions have within them an approach to meditation.

We must be able to differentiate from a specific aim or goal connected to a religious form and realize that Meditation is about ‘being’ as opposed to being a formal practice based on a system of belief. It follows that the meditative awareness which is inherent at birth is not subject to or dependent on any particular religious form or practice.


The Meditation Teacher Training Online Outcome

At the end of this Meditation Teacher Training Online, you will be able to give one on one Guided Meditations to your clients needing extra support. You will be confident and competent to run Group Sessions, run weekend clinics for Corporate or Wellbeing Groups. You will have advanced with your own Meditation practice and ready to lead others.

You will have gained the tools and knowledge you will need to be effective in your new teaching role.



Course Curriculum

  • Module 1
    • The Development and History of Meditation
    • The Purpose of Meditation
    • Relaxation and Meditation
    • The Relaxation Response
    • Let’s Begin our Meditation Journey
    • Guided Relaxation
    • Creating our Sacred Space
  • Module 2
    • Conducting Your First Class
    • Stretching and Breathing Exercises
    • Starting the Session
    • Zen Meditation
  • Module 3
    • Developing Yourself as a Meditation Teacher
    • Meditation and your Spiritual Awakening
    • Concentrative Breath Meditation Scrip
    • Class Attendance Sheet
    • Class 2 – Heart Moments
    • The Amygdala
  • Module 4
    • Benefits of Meditation
    • Understanding Stress
    • Relaxation and Meditation
    • The Relaxation Response
    • Transcendental Meditation
  • Module 5
    • Improving Sleep with Meditation
    • Problems and Distractions whilst Meditating
    • The Sub Conscious, Dreams and Meditation
    • Relaxation sleep Meditation Script
    • Mindfulness Meditation
  • Module 6
    • Meditation for Self Esteem
    • Affirmations for Meditation
    • Emotional Healing
    • Traditional Meditation Poses
  • Module 7
    • Breath Modulation for Meditation & Stress Management
    • Meditation Techniques
    • Mudra’s in Meditation
    • Mantra’s in Meditation
  • Module 8
    • Chakra Healing with Meditation
    • Chakra Healing Guided Meditation
    • Preparation of your Meditation Space
  • Module 9
    • Meditation for Children
    • Teen Meditation
  • Module 10
    • Meditation for Groups
    • Dealing with Difficult People
    • Stepping into Your Personal Power
    • Natura Code of Ethics
    • Starting your Meditation Business

On completion of this Meditation Teacher Training Online, you will be provided with a Certificate Like an example directly below: