Natura Training Institute

Meditation Teachers Course

3181 STUDENTS ENROLLED

meidtation1

Course Overview

Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person. Today it is also considered the highest form of relaxation. In fact tens of millions of people are known to practice this activity worldwide. Meditation is also known to have numerous health benefits. It is being used to treat mental issues and other problems related to the body.

In this course we dive into the world of meditation and demystify the sometimes shrouded information and illuminate it for the inquisitive mind.

In Meditation we are clearly able to see the changing circumstances of our lives. Meditation gives rise to harmony of the Mind, Body and Spirit. Throughout this course we will be exploring the different styles of Meditation and how to put those styles into practice, to promote healing, self-exploration and empowerment. This course is unique in its structure and designed for self-paced online learning. Support is available both personally via skype or telephone if needed.

meditation-curriculum
A quick word on Religion and Meditation
This course has no religious connotation – Meditation is beyond religious form. We are not born religious, religion is something we are taught within our family, cultural or school circle. Saying this all religious traditions have within them an approach to meditation.

We must be able to differentiate from a specific aim or goal connected to a religious form and realise that Meditation is about ‘being’ as opposed to being a formal practice based on a system of belief. It follows that the meditative awareness which is inherent at birth is not subject to or dependent on any particular religious form or practice.

The Course Outcome
At the end of this course you will be able to give one on one Guided Meditations to your clients needing extra support. You will be confident and competent to run Group Sessions, run weekend clinics for Corporate or Wellbeing Groups. You will have advanced with your own Meditation practice and ready to lead others.

You will have gained the tools and knowledge you will need to be effective in your new teaching role.

meditation-curriculum2

Course Curriculum

  • Module 1
    • The Development and History of Meditation
    • The Purpose of Meditation
    • Relaxation and Meditation
    • The Relaxation Response
    • Let’s Begin our Meditation Journey
    • Guided Relaxation
    • Creating our Sacred Space
  • Module 2
    • Conducting Your First Class
    • Stretching and Breathing Exercises
    • Starting the Session
    • Zen Meditation
  • Module 3
    • Developing Yourself as a Meditation Teacher
    • Meditation and your Spiritual Awakening
    • Concentrative Breath Meditation Scrip
    • Class Attendance Sheet
    • Class 2 – Heart Moments
    • The Amygdala
  • Module 4
    • Benefits of Meditation
    • Understanding Stress
    • Relaxation and Meditation
    • The Relaxation Response
    • Transcendental Meditation
  • Module 5
    • Improving Sleep with Meditation
    • Problems and Distractions whilst Meditating
    • The Sub Conscious, Dreams and Meditation
    • Relaxation sleep Meditation Script
    • Mindfulness Meditation
  • Module 6
    • Meditation for Self Esteem
    • Affirmations for Meditation
    • Emotional Healing
    • Traditional Meditation Poses
  • Module 7
    • Breath Modulation for Meditation & Stress Management
    • Meditation Techniques
    • Mudra’s in Meditation
    • Mantra’s in Meditation
  • Module 8
    • Chakra Healing with Meditation
    • Chakra Healing Guided Meditation
    • Preparation of your Meditation Space
  • Module 9
    • Meditation for Children
    • Teen Meditation
  • Module 10
    • Meditation for Groups
    • Dealing with Difficult People
    • Stepping into Your Personal Power
    • Natura Code of Ethics
    • Starting your Meditation Business

On completion of the course you will be provided with a Certificate Like the example directly below:

Course Reviews

4.9

41 ratings
  • 5 stars35
  • 4 stars6
  • 3 stars0
  • 2 stars0
  • 1 stars0
  1. Meditation Teachers Course

    I decided to take this course to compliment my energy healing business. Along the way, it has tremendously built my confidence
    as I have written several meditations and created one for my healing business as an opt-in for my site. I thoroughly enjoyed this course. It touched on so many topics of interest while giving me an opportunity to open up to areas that I hadn’t considered. I highly recommend this course to anyone who may be interested. The feedback for each assignment came back quickly and always encouraging and positive. Thank you Julie and Natura for this amazing course!

    • Hi Tracey,

      Thank you for your kind words, it is always my pleasure to have students complete their courses and move into practising the modality that they have studied. I look forward to hearing how your practice is progressing.

      If you feel so guided I would appreciate you put your review on our facebook page http://www.facebook.com/naturahlc
      I’ve just started asking our students to post to this page, so would be great ?

      To your continued success enjoy the journey.

      Namaste
      Julie

  2. Meditation Teachers Course

    The course is impressively comprehensive and well structured. As a long term meditator, I found the course to be a very useful revision. I was also very pleased that it provided plenty of new and useful material. Brilliant for aspiring meditation teachers. Highly recommended.
    Stephen

    • Hi Stephen,

      Thank you for your comments, obviously at Natura we love to have feedback from our students.

      At Natura, we will be shortly releasing our Holistic Healers Association, which has been designed to assist practitioners like yourself in business, we will be supplying you with ready make materials for all forms of advertising and marketing, practical business advice and implementation. We are dedicated to ensuring that our students find success and abundance, and I look forward to working further with you.

      Namaste,
      Julie

  3. I thoroughly enjoyed everything I learned from this course. This has absolutely everything and more! I would recommend this to anyone looking to further their knowledge or starting a business with Meditation.
    Thank you.

    • Hi Dawn,

      Thank you for your comments, we are always looking for feedback of our students experience during our courses. It has been my pleasure to have you with Natura and look forward to having you continue your learning with us.

      At Natura, we will be shortly releasing our Holistic Healers Association, which has been designed to assist practitioners like yourself in business, we will be supplying you with ready make materials for all forms of advertising and marketing, practical business advice and implementation. We are dedicated to ensuring that our students find success and abundance, and I look forward to working further with you.

      Namaste,
      Julie

  4. Meditation Teachers Course

    I really enjoyed this class. The information was thorough and greatly enhanced the information I already had based on my experiences with meditation. I highly recommend this class and feel this is a certificate that I can be proud of.

  5. Thanks

    Thanks for a great course to learn more information about Meditation and teaching Meditation. I thoroughly enjoyed it.

  6. Excellent Course, relevant and interesting.

    I really enjoyed taking this course. It is well written with interesting and relevant content. Along with the excellent information, it gives plenty of scripts for many different meditations. This has given me the confidence that I can and will be a Meditation Teacher when I am ready,
    Thanks,
    Linda

    • Hi Linda,

      Thank you for your lovely comments and I am delighted to hear that you have enjoyed your course.

      On our journey, all will happen when we decide the moment is right, and I am confident that for you when you are ready that you absolutely be confident to step into a Meditation Teachers Role.

      I have not received your assignments for this course, and wonder if you are just not yet ready to submit them, as you have filled in the course review, I will re-set the course for you and when you are ready please feel free to do the assignments so am I able to issue you a Meditation Teachers Certificate.
      Namaste,
      Julie

  7. An inspirational turning point

    This course ‘found me’ at precisely at the perfect moment and has provided an inspirational and fairly pivotal turning point for me and the development of my skill-set and practice. The course is extremely well thought through and laid out in a very systematic way, using very approachable, easy to assimilate language.
    I have enjoyed every minute, especially the ones that have required me to do some real soul searching! I would recommend this to anyone who has been meditating for a while and wants to learn how to teach others and guide them through their own meditation journey!

  8. MEDITATION TEACHER COURSE

    Excellent material. Very useful Audios for guided meditations.

    Very user friendly approach.

    I had excellent feedback- constructive, motivating and anytime I had a question ( no matter how small or silly), Julie was always there to help & guide.

    Bravo!!!

  9. Great Online Course

    I really learned a lot from this online course. The instructors were very helpful and they are there when you have any questions. Julie has always been great with answering the emails on a timely matter. I really enjoyed it.

  10. Very good Class for the beginner or add on modality

    I give this class a 5 * rating as I thought the material presented was very informative. Not only did I learn more that just the standard meditation techniques, I learned the background behind this amazing modality. This class was very well organized and Julie from Natura was very pleasant when answering/grading your assignments. I am very excited to add this meditation technique with my other spiritual modalities and I am grateful for finding this training institute.
    Julie Walsh
    Heavenly Hollow
    USA

  11. Meditation Teachers Course

    I loved every minute of this course. Julie’s feedback after each assignment was invaluable, with each module written beautifully, easy to read and understand and packed full of information. It was a great experience, thank you.

  12. Awesome Course!

    I learned so much in this course. It covers everything I needed to know. Highly recommend!

  13. Meditation Teachers Training

    This is a very comprehensive course. It covers everything including different types of meditation and mindfulness through to setting up your business and creating your business plan. I have learnt so much from Julie – which has also enhanced my own meditation practice. I would highly recommend this to anybody wanting to move into this field or if you have a genuine interest in meditation and want indepth knowledge, this course is a must do.

    • Hi Leanne,

      Thank you so much for your kind words, it has been my absolute pleasure to have you with Natura and to get to know your thoughts, ideas and inspirations for this work.

      I am wondering if I could impose and ask you to copy and paste your review onto the Natura Facebook page, I’m adding the Institute to this page and asking my wonderful students to support it. http://www.facebook.com/naturahlc

      I thank you for taking the time to do this.
      Namaste,
      Julie

  14. Meditation Course

    I thoroughly enjoyed taking this course-the chapters were broken down clearly and concisely which was useful for learning. Having the ability to take the course over a year’s time was very helpful as I work full time and managing my schedule can be challenging. The material presented was easy to follow and the assignments in line with the course material presented. I highly recommend this course!

    • Hi Nancy,

      It has been my pleasure to have you studying with us at Natura and thank you for your lovely words, I’m always thrilled that students have been able to complete the work in their own time, which is always as it should be.

      Namaste,
      Julie

  15. A thorough course that is also inspiring and easy to navigate!

    This course was even more than I had anticipated – from setting up your fist class, types of meditation, through to setting up your business successfully. Highly recommend!

    • Hi Vicki,

      I am delighted you enjoyed the course, and were able to take some new skills and experiences away from it with you.

      It has been my absolute pleasure to have taken this journey with you, and I look forward to continuing to keep in touch with you.

      Now, I’m wondering if I could impose on a little of your time and ask that you post your review to my facebook page, I’ve started incorporating the institute along with our life centre. http://www.facebook.com/naturahlc and like all businesses I need to embrace social media!

      I will re-set your course back to a continue course status, so you will have on going access to the course material for review, and at any time there are updates to the course (which we do on a regular bases) you will also have access to those.

      Namaste,
      Julie

  16. I very much enjoyed this course.

  17. Meditation Teachers Course

    Had a wonderful time learning about teaching meditation, the course brought up quit a few topics that I hadn’t thought about. I would recommend it to anyone who is thinking of teaching meditation.

    thanks

  18. Well Prepared

    The Meditation Teachers Course beginning with the history of meditation to basic core information, examples of guided meditations to problem solving & so much more has provided me with the confidence to begin a formal meditation teaching business whether it’s a one on class or a larger class setting, I feel ready , confident, & excited to begin thanks to the knowledge, support & confidence I have gained through this quality program. Thank You !

  19. Great Course

    I enjoyed this course. I thought that the course discussions/lessons were interesting. The course covered a wide range of topics that are beneficial to a meditation teacher. Meditation scripts and recordings made the course easy to follow along. The assignments were thought provoking and feedback is always positive and supportive.

    • Hi Kyla,

      Thank you for your lovely comments regarding the course, I’m delighted that you have enjoyed your time with Natura and I look forward to hearing of your successes.

      I have attached your certificate – Congratulations!

      It was my absolute pleasure to have you study with me at Natura.

      Could I now ask a favour of you. I have been integrating Natura Institute into my Naturahlc facebook page and wonder if you would be so kind as to post your review on my page its http://www.facebook.com/naturahlc

      I thank you for your time and consideration in doing so.

      Namaste,
      Julie

  20. Meditation Teachers Course.

    This course is excellent. It provides all the information you will require to set up and become a meditation teacher ,but, the course also challenges you at each level to find your own unique way to learn and put into practice the learning methods and techniques. The course is really informative and easy to understand in a professional way. I am so glad I found this course. Many Thanks I have enjoyed each section and have learned so much. Hilary Scott

    • Hi Hilary,

      Thank you for your lovely review, I’m delighted that you have enjoyed the course and I’m excited to see where this takes you from here.

      Now, as one business owner to another I am wondering if I could ask a favour. I have been joining Natura Institute into my Natura facebook page its http://www.facebook.com/naturahlc and I would so appreciate you posting your review to this page for me. If you’re a person who is can embrace a video (short on phone) a short 30 second review on video would be great.

      I would appreciate your time and effort on either score.

      I will be re-setting your course for you and doing your certificate shortly, this way you will have further access to your course for referrance and all updates to this course will also be able to you.

      Namaste,
      Julie

  21. Enjoyable and informative

    Thank you for providing this meditation teacher’s course. I enjoyed the ability to complete it at my own pace. The assignments and class content were enjoyable and informative. My only suggestion for improvement would be a unit on ways to select class content or creating a short or long term curriculum.

    • Hi Caithe,
      Thank you for your comments and I am glad you enjoyed the course. With your current business and your already established practice it has taken you no time to complete this course. I honour your time and your participation, it has been my pleasure to have you with us at Natura.

      Namaste,
      Julie

  22. Meditation Teachers Course

    Great course! So much great information! Such great meditations and a wonderful resource!

    • Hi Tina,

      Thank you for your kind comments and i’m delighted you enjoyed the course. It has been my pleasure to have you study with me at Natura and I look forward to hearing all about your future successes.

      Now i am wondering if icould I ask you to please go onto my facebook page http://www.facebook.com/naturahlc and do a review for me, we’re enjoying having our 5 star reviews as we’ve now added the institute onto this page and it’s wonderful having our institute students engaging with us here also.

      I appreciate your time and thank you.

      Namaste,
      Julie

  23. Love the course

    Great information, liked all the meditations

  24. meditation teaching

    amazing experience with fantastic meditation recordings and scripts.an awesome combination of practical advice and awareness of personal spiritual growth and aspirations.a perfect sacred space to empower the student and potential clients.full of gratitude and smiles for the course creators and their attention to detail.so excited to get started,,namaste.

  25. Meditation teachers course. I loved it

    I’ve truly enjoyed this course.It has been so helpful and my insight into meditation has deepened significantly. I have already held my first few workshops and now I’ about to offer classes. Thank You so much

    • Hi Lucy,

      It is with much pleasure I have attached your certificate – Congratulations! (The attachment is in my email to you.)

      It has been my pleasure to have you study with me at Natura and I look forward to hearing of your successes.

      I would love for you to join the other students who have put their 5 star reviews on my facebook page if you would be so kind, my page is http://www.facebook.com/naturahlc I thank you for your time in doing so.

      Here is the review you posted on the institute: “I’ve truly enjoyed this course. It has been so helpful and my insight into meditation has deepened significantly. I have already held my first few workshops and now I’ about to offer classes. Thank You so much”

      Love & Blessings,
      Namaste,
      Julie

      Ps: Don’t forget to check out the Meditation Vault for some great Meditations and the opportunity to join the affiliate program and sell this yourself for a residual style income. http://www.themeditationvault.com

  26. Meditation Teachers Course

    What an amazing journey, this course is well written and very motivating. I would highly recommend this course to anyone wanting to proceed in this area of expertise.

  27. Meditation Teachers Course

    This course was outstanding! With in depth course material to help you not only understand all aspects of meditation but offering business guidance as well. It also adds a lot for personal growth and reflection on the material. I am so happy I came across this program and am looking forward to implementing all of this material as I start my own meditation business. Thank you so much for making this course for those of us who would like to be certified in this area. I would highly recommend this course to anyone seeking a proper education on teaching meditation courses.

  28. Meditation Teachers Course

    Really well structured course designed with everything you need to begin teaching meditation. I particularly like the fact students can be introduced to the full spectrum of techniques allowing them to students to fine the style that resonates most with them. It also covers meditation for children and young adults.

    • Hi Alison,

      Thank you for your lovely review.

      I look forward to having you study with me again, and if Mindfulness is something that you would like to offer with your other skills I will be releasing my Mindfulness Practitioners course in the next couple of months, so look out for it in our newsletters.

      Love & Blessings,
      Namaste,
      Julie

  29. Meditation Teacher Course

    Fantastic course with superb structure and excellent support.
    Highly recommend.

  30. Great Course

    This has been a great course!! Very complex material that takes you slowly from beginner to teacher level at your own pace. Finishing the course I really feel well prepared to hold meditation classes on my own.
    The meditations are great and the variety of learning material covers all the possible encounters you may have as a meditation instructor.
    I feel that taking this course I did myself a great favor for the future.

    • Hi Indigo,

      Thank you so much for your lovely comments and I wonder if i might ask a favour, could you copy your review and post it on my facebook page, i love having our students listing their 5 star reviews onto our page and I very much appreciate your time in doing so. http://www.facebook.com/naturahlc . Your review was
      “This has been a great course!! Very complex material that takes you slowly from beginner to teacher level at your own pace. Finishing the course I really feel well prepared to hold meditation classes on my own.
      The meditations are great and the variety of learning material covers all the possible encounters you may have as a meditation instructor.
      I feel that taking this course I did myself a great favor for the future.”
      Namaste,
      Julie

  31. Meditation Teachers Course

    Very informative, Learned how to deal with a lot of things through this course. Looking forward to starting my Meditation Business.

    • Hi Michelle,

      Thank you for your kind words. I have great pleasure in attaching your certificate as a Teacher of Meditation. (it’s attached in my email to you)

      It has been my absolute pleasure to have you study with me at Natura.

      I wonder if I could impose and ask a favour of you also, If you feel so guided could i ask that you put a review onto my facebook page http://www.facebook.com/naturahlc I love having our students 5 star reviews on our page and I would greatly appreciate your time to do so.

      Love & Blessings,
      Namaste,
      Julie

  32. Certified Meditation Teachers Course

    I have highly enjoyed taking this course! The amount of knowledge I have gained was unexpected. I would have never believed I could have learned so much in an on-line course. Julie is excellent in her feedback and has given me more than enough knowledge to begin my new career as a Meditation Instructor. Thank you!

    • Hi Sherry,

      Please find attached your certificate – Congratulations.

      It has been my pleasure to have your study with me at Natura, and I look forward to you continuing your path with us. I have now re-set your course to continue, so you can continue to have access to your course material and any updates that are done to the course as well.

      If I have not asked your before could I ask you now to put your 5 star review with my other students on my facebook page http://www.facebook.com/naturahlc I would appreciate your time in doing so. To save you looking for your review I have copied it hear for you..

      “I have highly enjoyed taking this course! The amount of knowledge I have gained was unexpected. I would have never believed I could have learned so much in an on-line course. Julie is excellent in her feedback and has given me more than enough knowledge to begin my new career as a Meditation Instructor. Thank you!”

      I look forward always to hearing how students are going with the practice, so do keep in touch, love and light to you on your journey of sharing your gifts with the world.

      Namaste,
      Julie

  33. Enlightening and informative!

    Thoroughly enjoyed this course. Very informative and learnt so much more than I expected to. Great feedback from teacher, a well researched and interesting course. Highly recommended.

  34. Good background knowledge

    The meditation teachers course provides good background knowledge that helps the aspiring meditation teacher to review and understand the subject of meditation on a mental level. Assignments help to discuss and understand the subject on a deeper more personal level. This is a great combination.

    • Hi Lisa,

      Thank you for your comments on your review.

      I have attached your Meditation Teachers Certificate – Congratulations!

      It has been my pleasure to have you study with me at Natura Institute and I hope you continue to stay in touch with us.

      Could I now impose on you for a favour – could I ask you to post your review to my facebook page, like all business people I have to address my social media. I would love to have your 5 star review with those of my other students. http://www.facebook.com/naturahlc I thank you and appreciate your time in doing so.

      Love & Blessings,
      Namaste,
      Julie

  35. Amazing Meditation Course

    I had experience with meditation before taking this course but it was well worth it!! I learnt so much about different types of meditation, the scientific explanation of how it benefits me, and how to properly set up my own meditation business. I’m so excited to take what I’e learned from this course and apply it in my own wellness business! I would definitely recommend it!

  36. An Amazing Amount of Information and Support

    This course offers a great opportunity for self-development and to have the right tools to help others. The support provided with the exercises, and the examples given in the modules are really helpful and inspiring. I love the accessibility of the structure and the availability of the instructors. I’m grateful to all those involved in making this course such an awesome experience!

  37. Very happy with this course!

    The course covered all aspects of teaching a meditation class, including setting a business plan. I would recommend this course to my friends because it is a very detailed and complete course…nothing seems to be left out. I think being able to study at home is a big plus.

  38. Meditation Teacher's Course Review

    This is a very comprehensive course that provides essential information not just on different types of meditations, but also how to run classes, outlines, scripts, audios, and starting up your business. The feedback received has been invaluable. I liked online formats so I can go at my own pace. I would recommend this course to anyone who asks!

    • Hi Erin,

      Fabulous that you have now completed your Teacher of Meditation Course.

      I have attached your certificate (in my email) for you and wish to say it has been my pleasure taking a journey with you. I look forward to having you study with us in the future should that be on your path.

      I thank you for your kind words in the review and if I could impose would you mind putting your 5 star review of this course with our other students on our facebook page its http://www.facebook.com/naturahlc I appreciate your time in doing so.

      Love & Blessings,
      Namaste,
      Julie

  39. Meditation Teacher Course with Julie

    A very thorough course that includes a lot of important subject matter to understand from philosophical to biological! I enjoyed the communications that I had with Julie… she is very engaged and always had important commentary on the homework assignments. I would definitely recommend this course particularly for those who have some experience with meditation and want to go deeper.

  40. In-Depth Class

    I thoroughly enjoyed taking this class. It was a lot of information to learn which left me feeling very prepared to becoming a meditation teacher. It offered far more detailed lessons than I expected and was well worth the cost of the course. I also took the Mindfulness Course and found that to be a great compliment to this as well.

  41. Free to discover inner beauty.

    This course was a great way to get my feet wet with different types of meditation. It really helped me Center myself before I work with my students, and has integrated my artistic outlet with the spiritual. Thanks Julie!

  42. I really enjoyed the certified meditation teachers course so much . It has a very rich content, it introduces various tools and information in details and are explained in an easy way for anyone to grasp. I highly recommend it to anyone who wishes to become a certified meditation teacher. This course will enrich and empower you and will open your eyes to many aspects that will make you a skillful Mediration Teacher.

    • Hi Marwa,

      Thank you for your kind words in your review of my course material and that you have enjoyed your course.

      Now, could I impose on your Marwa and ask you to put your five star review on my facebook page along with my other students. I would so appreciate your time in doing so as like all business owner I must address my social media as well 😊
      http://www.facebook.com/naturahlc
      Many thanks for doing so 🙏

      Love & Blessings,
      Namaste,
      Julie