Course Curriculum

Module 1
MMP – Module 1 Unit 1 What is Mindfulness 00:00:00
MMP – Module 1 Course Expectations 00:00:00
MMP -Module 1 Unit 1a Demystifying Mindfulness 00:00:00
MMP – Module 1 Unit 2 Introduction To Meditation 00:00:00
MMP – Module 1 Unit 3 Introduction to Mindful Meditation 00:00:00
MMP – Module 1 Unit 4 Mindfulness Meditation Body Scan 00:00:00
MMP – Module 1 Unit 5 Mindfulness Eating Exercise 00:00:00
MMP – Module 1 Unit 6 – 35 Uses and Benefits of Mindfulness 00:00:00
Module 2
MMP – Module 2 Unit 1 A Deeper Look At Mindful Meditation 00:00:00
MMP – Module 2 Unit 2 Let’s Begin Practising Mindful Meditation 00:00:00
MMP- Module 2 Unit 3 – Why Is Mindfulness Important 00:00:00
MMP -Module 2 Unit 4 Holistic Holism 00:00:00
MMP – Module 2 Unit 5 – 3 Levels of Consciousness 00:00:00
Module 3
MMP – Module 3 Unit 1 More Mindful Meditation Techniques 00:00:00
MMP – Module 3 Unit 2 The 7 Core Attitudes of Mindfulness 00:00:00
MMP – Module 3 Unit 3 Core Components of Teaching a Class 00:00:00
MMP – Module 3 Unit 4 The 3 Core Components of Mindfulness 00:00:00
MMP – Module 3 Unit 5 Core Assumptions of Mindfulness 00:00:00
MMP – Module 3 Unit 6 An Introduction to Mindfulness Breathing 00:00:00
MMP – Module 3 Unit 6a Mindfulness of Breath Script 00:00:00
MMP – Module 3 Unit 7 An Introduction to Mindfulness of Sound 00:00:00
MMP – Module 3 Unit 7a Mindfulness of Sound Script 00:00:00
Module 4
MMP – Module 4 Unit 1 Mindfulness and The Brain 00:00:00
MMP – Module 4 Unit 2 Definition of Mindful Listening and Mindful Talking 00:00:00
MMP – Module 4 Unit 2a How Active Is Your Listening – Exercise 00:00:00
MMP – Module 4 Unit 2b The 3 Keys to Deeper Relationships 00:00:00
MMP – Module 4 Unit 3 Why Is Awareness So Important 00:00:00
MMP – Module 4 Unit 4 Building Our Life on Strong Foundations 00:00:00
MMP – Module 4 Unit 5 Awareness and Now to Stop Our Thoughts from Blinding Us. 00:00:00
MMP – Module 4 Unit 5a Motivation for Self-Mastery 00:00:00
MMP – Module 4 Unit 5b Stress in Our Lives and in Our Bodies 00:00:00
MMP – Module 4 Unit 6 An Overview of Loving-Kindness Meditation 00:00:00
MMP – Module 4 Unit 6a Loving-Kindness Script 00:00:00
Module 5
MMP – Module 5 Unit 1 Your Personal Mindfulness Practice 00:00:00
MMP – Module 5 Unit 2 Five Hindrances in Meditation Practise 00:00:00
MMP – Module 5 Unit 3 Formal and Informal Practices 00:00:00
MMP – Module 5 Unit 4 Recognising Unhealthy Dependency 00:00:00
MMP – Module 5 Unit 5 Seven Pillars of Mindful Relationships 00:00:00
MMP – Module 5 Unit 6 Mindful Meditation and Work Based Practices 00:00:00
Module 6
MMP – Module 6 Unit 1 Mindfulness and Relationships 00:00:00
MMP – Module 6 Unit 2 The Art of Introspection 00:00:00
MMP – Module 6 – Unit 3 Feeling Tones (Vedana) in Mindfulness 00:00:00
MMP – Module 6 Unit 4 Unpleasant, Neutral and Pleasant Exercise Script 00:00:00
MMP – Module 6 Unit 5 Willingness to Be with Things as They Are 00:00:00
MMP – Module 6 Unit 6 10 Mindfulness Based Thoughts That Empower You 00:00:00
Module 7
MMP – Module 7 Unit 1 Expressing Your Emotions Mindfully 00:00:00
MMP – Module 7 Unit 2 The Importance of Mindfulness in Your Mindset 00:00:00
MMP – Module 7 Unit 3 Client Benefits of Mindfulness Practice 00:00:00
MMP – Module 7 Unit 4 Mindfully Empowered Happiness 00:00:00
MMP – Module 7 Unit 5 Mindfully Empowered Happiness Continued… 00:00:00
MMP – Module 7 Unit 6 Where Mindfulness and Emotional Intelligence Meet 00:00:00
Module 8
MMP – Module 8 Unit 1 Mindful Meditation and Self-Compassion 00:00:00
MMP – Module 8 Unit 3 10 Mindful Behaviours That Empower You 00:00:00
MMP – Module 8 Unit 2 Practising Self-Compassion 00:00:00
MMP – Module 8 Unit 4 7 Big Mindfulness & Meditation Wins for Entrepreneurs 00:00:00
MMP – Module 8 Unit 5 Workbook 7 Big Wins of Mindfulness, Meditation for Entrepreneurs 00:00:00
MMP – Module 8 Unit 6 Support Touch & Self-Compassion Exercise 00:00:00
MMP – Module 8 Unit 7 Maturity and Character 00:00:00
Module 9
MMP – Module 9 Unit 1 Core Values 00:00:00
MMP – Module 9 Unit 2 Core Values Workbook 00:00:00
MMP – Module 9 Unit 3 Successful People Who Meditate 00:00:00
MMP – Module 9 Unit 4 Common Mindless Assumptions 00:00:00
MMP – Module 9 Unit 5 The Cycle of Belief Change 00:00:00
MMP – Module 9 Unit 6 Our Past and Moving Forward 00:00:00
MMP – Module 9 Unit 7 Enhancing Resilience 00:00:00
MMP – Module 9 Unit 8 Compassionate Breathing 00:00:00
Module 10
MMP – Module 10 Unit 1 Recapping on Creating a Mindful Lifestyle 00:00:00
MMP – Module 10 Unit 2 Conclusion 00:00:00
MMP – Module 10 Unit 3 Running The Six Week Program 00:00:00
MMP – Module 10 Unit 3A Safety Considerations Around Participant Populations 00:00:00
MMP – Module 10 Unit 3B Common Psychotherapist Pitfalls In Leading Mindfulness 00:00:00
MMP – Module 10 Week 1 Introduction to Mindfulness 00:00:00
MMP – Module 10 Unit 5 Week 2 Introduction to Mindfulness 00:00:00
MMP – Module 10 Unit 6 Week 3 Introduction to Mindfulness 00:00:00
MMP – Module 10 Unit 7 Week 4 Introduction to Mindfulness 00:00:00
MMP – Module 10 Unit 8 Week 5 Introduction to Mindfulness 00:00:00
MMP – Module 10 Unit 9 Week 6 Introduction to Mindfulness 00:00:00
MMP – Module 10 Unit 10 Resources 00:00:00