Course Curriculum

Health & Wellness Module 1
HW Module 1 Unit 1 – What is Wellness 00:00:00
HW Module 1 Unit 2 – Dimensions of Wellness 00:00:00
HW Module 1 Unit 3 – Can You succeed by Being Negative? 00:00:00
HW Module 1 Unit 4 – Health is the New Wealth, Are You Well-thy Exercise 00:00:00
HW Module 1 Unit 5 – Laughter and Play for Wellness 00:00:00
HW Module 1 Unit 6 – Your Role as a Health and Wellness Coach 00:00:00
Weight Loss Coach Module 1
HWLC – Module 1 Unit 1 – What is a Holistic Weight Loss Coach? 00:00:00
HWLC – Module 1 Unit 2 -What is Coaching 00:00:00
HWLC – Module 1 Unit 3 – What is the Definition of Coaching? 00:00:00
HWLC Module 1 Unit 4 – Some Important Definitions in Coaching? 00:00:00
HWLC – Module 1 Unit 5 – What is the difference between Life Coaching and Holistic Weight Loss Coaching? 00:00:00
HWLC – Module 1 Unit 6 -Client Welcome Packet (CWP) 00:00:00
HWLC Module 1 Unit 7 -Preparing your client for their First Coaching Session 00:00:00
Health & Wellness Module 2
HW Module 2 Unit 1 – Life Balance 00:00:00
HW Module 2 Unit 1a – Life Balance Assessment 00:00:00
HW Module 2 Unit 2 – It’s Time to Get Organized 00:00:00
HW Module 2 Unit 3 – Is Your Life Designed to Support Wellness 00:00:00
HW Module 2 Unit 4 – Promote Mental Wellness – To Do List 00:00:00
HW Module 2 Unit 5 – How Laughter Supports Wellness 00:00:00
HW Module 2 Unit 7 – Taking Care of Yourself Whilst Taking Care of Others 00:00:00
Weight Loss Coach Module 2
HWLC – Module 2 Developing a Positive Self Image 00:00:00
Weight Loss Coach Module 3
HWLC Module 3 – The Holistic Weight Loss Coach 00:00:00
Health & Wellness Module 3
HW Module 3 Unit 1 – Decluttering for Health & Wellness 00:00:00
HW Module 3 Unit 2 Play and Your Wellness 00:00:00
HW Module 3 Unit 3 Promoting Personal Growth 00:00:00
HW Module 3 Unit 4 Why Disease Occurs 00:00:00
HW Module 3 Unit 5 – 6 Key Aspects of Self-Improvement Infographic 00:00:00
HHW CORE Module 3 Setting Your Health & Body Goals 00:00:00
Weight Loss Coach Module 4
HWLC Module 4 – Fundamentals of Goal Attainment 00:00:00
Health & Wellness Module 4
HW Module 4 Unit 1 – The Power of Silence – Part 1 00:00:00
HW Module 4 Unit 2 – Quality of Life Wellness 00:00:00
HW Module 4 Unit 3 – Making Eating Healthy a Part of Your Every Day Life 00:00:00
HW Module 4 Unit 4 Ways To Improve Your Diet 00:00:00
HW Module 4 Unit 5 The Path to Health and Wellness 00:00:00
Weight Loss Coach Module 5
HWLC Module 5 Unit 1 – Affirmations 00:00:00
Health & Wellness Module 5
HW Module 5 Unit 1 – Power of Silence – Part 2 00:00:00
HW Module 5 Unit 2 – Dynamic Changes Over Time 00:00:00
HW Module 5 Unit 3 – Making Exercise a Part of Your Daily Life 00:00:00
HW Module 5 Unit 4 – Promoting Emotional Wellness 00:00:00
HW Module 5 Unit 4a – Emotional Tips Infographic 00:00:00
HW Module 5 Unit 5 – Creating the Health & Wellness Recovery Plan with Clients 00:00:00
Weight Loss coach Module 6
HWLC Module 6 -Stress Management 00:00:00
Health & Wellness Module 6
HW Module 6 Unit 1 – Staying On The Health Track 00:00:00
HW Module 6 Unit 1a – Staying On The Health Track Checklist 00:00:00
HW Module 6 Unit 1b – Staying On The Health Track Worksheet 00:00:00
HW Module 6 Unit 2 Seeking and Achieving Vitality 00:00:00
HW Module 6 Unit 3 – Promoting Physical Health 00:00:00
Weight Loss Coach Module 7
HWLC Module 7 Unit 1 – Action Plans 101 00:00:00
Health & Wellness Module 7
HW Module 7 Unit 1 – What is Holism and Holistic Wellness 00:00:00
HW Module 7 Unit 3 – Self-Control Is All About Your Mindset 00:00:00
HW Module 7 Unit 2 – Improve Wellness of the Spirit 00:00:00
HW Module 7 Unit 4 Top 10 Wellness Of The Spirit Tips 00:00:00
HW Module 7 Unit 5 – Vitamins, Supplementation and Healing 00:00:00
HW Module 7 Unit 5a – Further Vitamin Information 00:00:00
HW Module 7 Unit 5b – Understanding Detoxification 00:00:00
HW Module 7 Unit 5c – Veganism and Health 00:00:00
Weight Loss Coach Module 8
HWLC Module 8 – Addictions and Obstacles 00:00:00
Health & Wellness Module 8
HW Module 8 Unit 1 – 6 Amazing Benefits of Learning To Love Yourself 00:00:00
HW Module 8 Unit 1a – 6 Amazing Benefits of Learning to Love Yourself 00:00:00
HW Module 8 Unit 2 Mastering Acceptance 00:00:00
HW Module 8 Unit – Steps to Wellness 00:00:00
HW Module 8 Unit 4 – Top 10 Social Wellness Tips 00:00:00
HW Module 8 Unit 4a – Infographic Social Wellness 00:00:00
Weight Loss Coach Module 9
HWLC Module 9 – All About Diets 00:00:00
Health & Wellness Module 9
HW Module 9 Unit 1 – Holistic Development of the Whole Person 00:00:00
HW Module 9 Unit 2 – Comfort Zones 00:00:00
HW Module 9 Unit 2a – 5 Ways to Get Out of Your Comfort Zone – Overcoming Fear 00:00:00
HW Module 9 Unit 3 – The Wellness of the World 00:00:00
HW Module 9 Unit 4 – Achieving Vitality Instead of Targeting Disease Prevention 00:00:00
HW Module 9 Unit 5 – 50 Empowering Affirmations 00:00:00
Weight Loss Coach Module 10
The Coaching Process Overview 00:00:00
Health & Wellness Module 10
HW Module 10 Unit 1 – Personal fulfillment 00:00:00
HW Module 10 Unit 2 – Happiness, Positivity & Optimism 00:00:00
HW Module 10 Unit 3 – Procrastinating – the Sister of Resistance! 00:00:00
HW Module 10 Unit 4 – How To Measure Your Self-Worth 00:00:00
Weight Loss Coach Module 11
Obesity in Children and Teenagers 00:00:00
Health & Wellness Module 11
HW Module 11 Unit 1 – Mindfulness for Personal Wellness 00:00:00
HW Module 11 Unit 2 – Are you Proactive in Your Own Wellness 00:00:00
HW Module 11 Unit 3 – Defining Wellness Success 00:00:00
HW Module 11 Unit 4 – The Role of Holistic Medicine In Achieving Wellness 00:00:00
Module 12 Resources
HW Module 12 – 3 Month Transformation Program 00:00:00