Ayurveda For A Healthy Body

552 STUDENTS ENROLLED

Want Better Health And Lifestyle?

Uncover The Super Secrets Of Ayurveda To Boost Your Immunity, Get Better Health And Attain A Life Of Balance Without Breaking The Bank!!!

So, here’s what you are going to discover in this Advanced

“Ayurveda For Healthy Body” Info Course:

  • A general overview about Ayurveda
  • Find out the body types and nutrition
  • Discover everything about Ayurveda detox programs
  • Explore how to set-up your daily routines, exercise, and yoga
  • Find out the background to Panchakarma
  • Know everything about Ayurveda herbs and oils
  • Find out all about the practical therapies and advice
  • Discover how to balance the mind and emotions
  • Find out all about the mantras and healing sounds
  • Discover the amazing Ayurvedic recipes
  • And so much more…

10 Module course for you to study at your leisure

Introduction

Module 1 Fundamentals of Ayurveda

  • Five Elements and Three Doshas or Humors
  • A Brief History of Ayurveda
  • The Strategy: Your Constitution and It’s Inner Balance
  • Basic Concepts of Ayurveda

Module 2 The Five Elements & Three Doshas

  • The Three Doshas
    • Vata Dosha
    • Pitta Dosha
    • Kapha Dosha
  • Ayurveda as a Complementary System of Healing
  • Assessment and Treatment of Imbalances
  • The Six Tastes

Module 3 What is your Ayurvedic Physical and Mental Constitution

  • The Vata Constitution
  • The Pitta Constitution
  • The Kapha Constitution
  • Ayurveda Detox Programs
  • What Are Toxins?
  • How to Detox?
  • After the Detox

Module 4: Daily Routines, Exercise, and Yoga

  • Why Do We Really Get Sick
  • Secret of Health
  • Exercise and Yoga
  • Dinacharya: Daily morning routine
  • Dinacharya: Daily daytime routine
  • Dinacharya: Daily evening routine

Module 5: Background To Panchakarma

  • What Is Panchakarma?
  • Classic and Modern Panchakarma
  • Ayurvedic Definition of Good Health
  • The Importance of Detoxification
  • Signs You Might Benefit from Panchakarma
  • The Panchakarma Treatment
  • How to Examine Yourself and avoid Dis-Eases

Module 6: How to Stay Healthy Using Ayurveda

  • The Importance of Emotional Release
  • 10 Factors in Ayurveda That Greatly Affects One’s Health
  • Ayurveda Herbs and Oils
  • How and what are herbs used as Ayurvedic medicines?
  • The oils in Ayurveda treatment
  • The Benefits of Ayurvedic Oil
  • Spices in Ayurvedic treatment

Module 7: Practical Therapies and Advice

  • List of Ayurvedic Treatments
  • The Ayurvedic Treatment Philosophy
  • Ayurvedic herbs
  • 7 Advantages of Ayurveda
  • What is the basic principle of Ayurvedic Therapies?

Module 8: Balancing the Mind And Emotions

  • The Channel of the Mind
  • Ayurveda’s Map of the Mind
  • The Big Picture
  • Mental Constitution
  • The Mind and The Three Doshas
  • Ayurvedic Diet and Fasting to Have a Long and Healthy Life
  • Food Guidelines for Constitution Types

Module 9: Mantras and Healing Sounds

  • The Power of Sound
  • The Basics of Using A Mantra
  • The Power of Mantra
  • Three Powerful Mantras

Module 10: Recipes

  • A few pointers on Ayurvedic ingredients
  • Rice dishes
  • Pulses
  • Vegetables
  • Salads
  • After dinner seeds for digestion
  • Drinks
  • Conclusion

And because we know when you discover the benefits of Ayurveda you will want to help as many people as possible we are including this amazing.

Home Study Course as a  BONUS for you to Share with your Family, Friends and Clients

– which includes:

Course Ebook   15 Videos 15 Audios  10 Articles to Share Social Media Graphics Pack

 

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