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Stress and Anxiety

15

Dec'19

Mindfulness Meditation – Get Started Today

Julie Jenkins

You’ve probably read enough about mindfulness and meditation to be convinced that it’s something you should try. You may be …

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27

Feb'17

3 Ways to Clear Mental Clutter

Julie Jenkins

3 Ways to Clear Mental Clutter Many adults have a hard time slowing down their brains.  Thoughts often come at …

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22

Jul'16

Natural Remedies For Anxiety And The Nerves

Julie Jenkins

Is it any surprise that in the hectic lives we lead today, that more and more people are becoming burnt …

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03

Feb'16

Six Main Principles of Yin and Yang Relationship

Julie Jenkins

According to Chinese philosophy, everything can be described as being either yin or yang. In Traditional Chinese medicine, each of …

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01

Feb'16

How Stress Impacts Vital Organs

Julie Jenkins

Stress affects just about everyone’s daily lives. Unfortunately, stress is not a benign thing. It can affect your body in …

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28

Jan'16

Shamanic Healing in The 21st Century – Crystal Dreaming Modality

Julie Jenkins

Shamanic healing describes in essence a group of processes that has been practised throughout the millennia, and throughout every civilisation …

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18

May'15

Getting Rid of Anxiety: Living in the Present

Julie Jenkins

I used to be a person who worried about imaginary events in the future, and I let my imagination play …

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07

Feb'15

High Anxiety is No Laughing Matter !!

Julie Jenkins

Mel Brooks entitled, High Anxiety takes a comedic look at the mental health industry and the various approaches taken to …

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