Natura Training Institute

Practice Mindfulness Anywhere & Everywhere

One of the joys of mindfulness is that you can do it anywhere! You don’t need to sit in silence …

Dealing with Uncertainty During the Coronavirus Pandemic

Mindfulness Meditation – Get Started Today

You’ve probably read enough about mindfulness and meditation to be convinced that it’s something you should try. You may be …

Meditation for Healing: Firm Mind and High Concentration

5 Ways to Boost Your Inner Peace

Humans have been searching for inner peace for thousands of years and we have not stalled in our quest to …

12 Tips for Nurturing Your Personal Freedom

    There’s a lot of pressure to conform to society’s definition of success. Right from school, you hear that …