Natura Training Institute

Meditation for Healing: Firm Mind and High Concentration

5 Ways to Boost Your Inner Peace

Humans have been searching for inner peace for thousands of years and we have not stalled in our quest to …

12 Tips for Nurturing Your Personal Freedom

    There’s a lot of pressure to conform to society’s definition of success. Right from school, you hear that …

Getting To Know Qigong

YOU MAY BE HEARING MORE AND MORE OF THE POWERS OF QIGONG BUT WHAT EXACTLY IS IT ? WHAT DOES …

What Is Guided Meditation?

Meditation can be daunting if you are just getting started. A great way to practise is with guided meditation. This …

What Is Sleep Meditation?

Sleep meditation is exactly as it says. Meditation practise that helps you get a good nights sleep. The practise involves …

10 Ways To Find Your True Purpose In Life

When it comes to finding your mission in life, people tend to correlate it directly with their professional life, but …

What Is Mindfulness?

We are all hearing that buzz word at the moment, Mindfulness. But, what exactly is it?   It is a …